Wednesday, June 10, 2015

Peanut and Soy-Sesame Stir Fry Sauces


PEANUT STIR FRY SAUCE
Ingredients:
Rice Vinegar - 1/4 cup
Soy Sauce - 1/4 cup
Granulated Sugar - 2 tsps.
Peanut Butter - 4 tsps.
Water - 2 tbspns
Chili Garlic Paste - 2 tsps ( 2 cloves garlic and 1 medium sized chili crushed )

Method:
Combine everything together and microwave for 20-30 secs. Or heat the sauce in the pan for 3 minutes. Cool and store it in refrigerator.


SOY SESAME STIR FRY SAUCE
Ingredients:
Vegetable Broth - 1/2 cup
Soy Sauce - 1/2 cup
Rice Vinegar - 4 tsps
Sesame oil - 4 tsps
Hot Red Pepper Flakes - 2 tsps
Sugar - 2 tsps
Corn Starch - 1 tbspn dissolved in 4 tbspns of water

Method:
Combine everything together and heat it in a pan for 3-5 minutes until to get a saucy consistency.
Cool and store it in refrigerator.


BROWN RICE WITH STIR FRIED VEGGIES
Ingredients:
Brown Rice - 3 cups, cooked
Peanut Stir Fry Sauce - 4 tbspns
Soy Sesame Stir Fry Sauce - tbspns
Veggies - Sliced Onions, Sliced Peppers, Broccoli, Cauliflower, Zucchini, Baby Carrots, Green Beans approximately 3-4 cups
Oil - 1 tbspn
Salt and Pepper to taste

Method:
Heat the oil in high heat.  Add all the veggies and sauté for 5 minutes. Add some salt and pepper. Now add all the sauces and stir fry all the veggies for 2-3 minutes. Then add the cooked brown rice and sauté for a minute. Transfer to a bowl and serve hot with red chili sauce!!